Here's Your At-Home Guide to Self-Care

Keep yourself physically, mentally, and emotionally healthy, whatever the situation.

Self-care may sound like a luxury, or an activity you do to reward yourself. But the truth is, self-care is essential and it should be one of your everyday priorities.

It's about you maintaining your physical, mental, emotional, and spiritual well-being. It's about you making sure that amidst the realities of daily life, you're able to replenish your energy, your positivity, and your overall capacity for being your best self for yourself and for others.

The great thing about taking care of yourself is that as long as you make time for it, it doesn't have to cost you a fortune. Self-care is all about cultivating good habits and practices – most of them you can do every day in the comfort of your own home.

Here are some highly achievable self-care tips to get you started.

Step Away from Negativity

The things we read, watch, and learn from our social media feeds can be overwhelming. While we need to keep tabs on what's happening with the world around us, it's also healthy to set aside some time each day or each week to just log out.

Taking regular breaks from the things that bring us stress and practicing meditation or quick breathing exercises will help to ease our anxiety and calm our spirits. You can also do other activities that bring you joy and increase the positive energy in your life. And speaking of which...

Keep a Gratitude Journal

Take out a notebook and make it a habit to write down at least three things you feel grateful for at the close of every day. They don't have to be big, life-changing things. They can just be everyday objects and events like how the internet cooperated with you when you were working on your project, or that it rained after you had made it home.

Studies have shown the benefits of this practice — from reduced stress levels, a greater sense of calm, better sleep, and just more happiness all-around.

Learn New Things

Keep your brain active and healthy by seeking out new knowledge. There's plenty of things you can learn to do online via self-paced video classes. Some of them you can even get for free!

Take your pick from cooking, makeup, design classes — even programming workshops! Make it a point to always discover new interests, and invest in cultivating existing ones.

Connect with Loved Ones

Keeping in constant touch with your day-ones will help keep you grounded and in touch with the best parts of yourself, as there’s a feeling of fulfillment in being able to have deep and honest conversations with the people you love.

Leverage the internet to connect and keep in touch with your loved ones. You don’t even have to leave your home (or really, your bed) to catch up with them. You can just share book and movie recommendations, memes, old photos, new photos, play games, share news. Who knows, you might even discover new ways of relating with them.

Create A Weekly Menu

Planning, in whatever form, doesn’t only give you a sense of control, it helps you allocate resources properly and foresee potential gaps. This is especially effective when it comes to nourishment. Self-care means you want to make sure you eat quality meals on time. So, why not plan ahead and make your own food?

Research healthy dishes, drinks, and desserts that you can prepare in bulk so your meals are set for the week. This will help you avoid mindless snacking or ordering fast food and mind you, this goes beyond dieting. See what happens if you religiously nourish your body with nutritious food. You'll feel more energized and stronger, and probably be better at keeping the doctor away.

Find Products that Take Care of You

You don’t really need to go out to pamper yourself. All you need are quality products that best suit your needs to give yourself the care your body deserves. Read the reviews and splurge on the most suitable products for your type, whether it's that ultra-moisturizing lotion you've been eyeing or a highly recommended shampoo. You won't regret it!

It’s also all the more important to use a pH-balanced feminine wash, like pH Care when it comes to cleansing and protecting your most intimate area. It's the ideal solution as it has the same pH level as your feminine area (pH level 5), making it safe to use every day.

Remember that taking good care of yourself is not selfish. It's a means to maintain your overall health and well-being — thus you should always make time for it, no matter the situation. When you're cared for, then you can take better care of others. #GoLangGirl