Reasons Why We Should Pay Attention To The Importance of Mental Health Now More Than Ever
A pandemic that swept across the globe… Lengthy quarantine periods that confined people in their homes… The uncharted new normal…
If you’ve been feeling off and couldn’t quite point a finger at a definite cause, it’s probably because recent events affected you in more ways than you realize. And you don’t need to have the telltale signs of being ill to know that you are, in fact, not okay. You may look fine on the outside, but your mind is on overdrive.
You see, leading a healthy life goes beyond covering as many aspects of physical wellness as you can with exercise, maintaining a balanced diet, and avoiding bad habits. It actually has a lot to do with what’s in your head, too!
Because a healthy mind makes a healthy body, here are five reasons why we should pay attention to the importance of mental health now more than ever:
To Facilitate Discussion And End The Stigma
People may be talking about mental health more openly these days, but that is not enough. We need people, like yourself, to experience the essence of prioritizing their mental health and speak up about it, so they can be valuable contributors to ending the stigma that still clouds mental health.
It Has An Impact On Physical Health
Most people treat mental health as a separate entity in one’s overall wellbeing when it shouldn’t be. Stress, anxiety, and depression can manifest themselves into physical symptoms and wear down your body’s natural defenses. You may have noticed that you tend to feel sore or get ill more easily when you’re in a tense period in your life. That’s because your mental health directly affects your physical health! So to have a healthy body, you should give attention to your mind just as well.
For A Healthier Headspace
When your mental health is compromised, so is your productivity! Dealing with mental distress on top of your tasks in school or at work reduces your functionality and your ability to deliver. This is why guidance counselors are constantly reaching out to students and vacation leaves are made available to employees. Don’t be ashamed to talk to someone about your troubles or feel guilty about taking some time off to gather yourself.
It Makes Us More Empathetic
Prioritizing your mental health also makes you more sensitive towards how others feel. Once you have a good grasp of how mental health impacts you and how you function, the empathetic side of you tends to open up, giving you a sense of duty and purpose to help others who might be going through a tough time, too.
Because We All Deserve To Be Cared For
Suffering from a mental illness can be really isolating. You start to feel like there’s nothing to look forward to anymore; hopelessness is gnawing at your thoughts, and pain and darkness seem to have swallowed you whole. But there’s always more to life, and you deserve to see the bright side of it. The process may be long and exhausting, but you will get there in time. Start with talking to a family member or a trusted friend who’s truly concerned about you and what you’re going through. If you must, seek help from local mental health institutions and organizations like the National Center for Mental health (0917 899 8727 and (02) 7-989-8727) and the Natasha Goulbourn Foundation ((02) 8804-HOPE (4673)). After all, you are not alone in this battle.
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