4 Apps You Need to Get to Start Healthier Habits
Track your cycle, reach your fitness goals, and do mini workouts with these apps.
Taking care of yourself has never been more important and convenient than ever in the age of mobile technology. You can track pretty much everything now — the number of steps you take, your water intake, the calories you consume, your menstrual cycle, and many, many more. We now have access to a vast amount of information about our body, how it works, and what's good for it, and we have it on the go — literally at our fingertips.
It's time to start watching out for our body. And let's assume you're reading because you're ready — here are 4 apps to get you started on your journey to better health.
MyFitnessPal lets you monitor your calorie intake and customize meal plans according to your body's needs. It doesn't matter if you need to lose weight, gain some, or if you just want to know more about the food you eat — it's a great way to develop healthier eating habits.
Seven – 7-Minute Workout
For girls on the go who might not have time to spare for the gym, we #GotYouGirl. All you need is seven minutes every day. Customize a workout plan based on your fitness goals and then go and work out for seven minutes each day – no equipment needed (think lunges and squats). It even lets you earn achievements and invite your friends to play so you’ll get the motivation you need.
Sanity & Self: Self-Care Guide
Staying healthy and fit is taking care of yourself from the inside out. This guided self-care app lets women explore delicate topics on emotional health and mental well-being through inspiring audio podcasts. The topics touch on anxiety and stress, relationships, empowerment, fitness, self-love, and more.
Flo Period Tracker
Use Flo to understand your cycle and anticipate patterns related to your reproductive health such as your next period, ovulation, and of course, PMS-causing hormone surges. Flo has one of the most precise AI-based ovulation and period predictions, so you'll always be ready for your period, mood swings, and strange food cravings.
The more you know about your body, the more you'll understand how your habits impact your health. And beyond health apps, the most important aspect of taking care of one’s health is focusing on proper hygiene. Make it a habit to stay fresh and clean everyday with pH Care Natural Protection. It’s specially formulated to gently cleanse and protect your feminine area so you can be itch-free, odor-free, and worry-free every day.